Physical movement is amazing in it's ability to heal. Moving our bodies, moves our blood getting vital nutrients to our cells. It also raises the heart rate making us feel excited and energetic. The sweat makes us feel a little piggy, but even more triumphant that we were able to squeeze out some old toxins! I can feel a difference when I stop moving, sluggish, grumpy, surly...hungry, discontent....all those pleasant adjectives. Moving on the other hand makes me joyful, energetic, loving, nurturing and healthtastic!
It only takes a few days to fall out of a habit, but it only takes a choice to fall back into it. Whatever it is you love to do, that is the exercise that will work for you! Skating, biking, running, jogging, walking, skiing, going to the gym, Jazzercise, Bollywood Dance, Zumba, Hot Yoga, Bellydance, basketball, football, soccer, boxing...I can go on and on and on...like dancing in your living room (my favorite), hiking, tennis, badminton, raquetball...you get the idea. Or, just pretend that Ranchie the Bull is chasing you, aaaaauuuuuuugggghhhhhhhh!!!!
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