In this video blog, I explore teh concept of "Subtraction by Addition". It is something I have been doing for awhile, but not with any consistency until now. We think we know what we want to "quit" doing, but it may not be the thing you need to let go of, there may be a deeper issue that causes the behavior.
I know you are probably thinking "Okay, so what?" Well, so what is that if you don't get involved in your own head, and let it sort itself out, you will naturally come into balance. Here's my theory, try it for yourself and post about it, please. Fill up before emptying out (watch blog), as you do this, your new positive habits will become surplus, and the old habits will naturally flow out and go away. You may not even notice you not doing them any more. For example, you just add a ten minute walk around the block in the morning, and a few weeks later, you realize you've stopped biting your nails and you don't even remember when.
Even if you don't release bad habits, you'll have increased your well-being with all of your new good habits eliminating a lot of the negative effects of other things.
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