I am blogging later than normal today
because I woke up later and had my early morning interrupted by
things I usually do later in the morning. I finished all of the
grocery shopping and am really excited about the lunch I am making
today! After several weeks of digestive trouble, I have successfully
restored myself! Hooray! Aaaaaaaaand in the interest of not only
using the things I have learned, but most importantly to honor my
body, I am instituting new habits related to food consumption. For
example, drinking a liter of water before consuming food, starting
with fruit, resting on my left side after eating to stimulate
digestion, and also allowing food to digest completely before
throwing more down the hole.
I have not been bloated since I started
this, it has only been 36 hours, but I already feel better. My belly
is happy and it doesn't feel like I have a family of ferrets in my
intestines. :)
There are so many little things we can
do to show some love to our gut, in addition to the ones I listed
above, you could take up to a tbs of coconut oil, consume pre- and
probiotics, eat fermented foods, drink plenty of water, rest
adequately, don't eat when you are angry or sad, chew your food 20-50
times, eat slowly, eat living foods, bless your food, feel gratitude
for being able to eat. Feel happy.
Enjoy gifting your belly with your new
habits, and the increase in energy it brings!
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