Bullet proof my coffee? Okay, I'm
game, I'll try it, why not? Especially since I am working a lot
these next couple of weeks and still finding time to continue my
education. I finished facelift acupressure yesterday and it got me
totally happy! I have big plans for the Fall when they will offer a
weekend intensive on Energetic Reflexology and another on Indian Head
Massage with more facelift points!
So, back to my coffee. It's a thing.
You put butter from grass fed cows and MCT (Medium Chain
Triglycerides), I like coconut oil because I have it. You can also
buy very concentrated MCT at you local health food store. I know
Whole Foods has their own. If you are anything like me, you're
really cool and pretty, aaaaaaaaannnnnd you just thought “What?!
Butter in my coffee? Oil in my COFFEE!!!! Why, Jo Anna, why would I
do this, why would YOU?”
Because it's an experiment, and it
pretty tasty. The theory is that the caffeine jump starts you and
the fats sustain. You must use high quality fat, or there is no
point other than flavor and texture. The oils lube up your joints
and coat your stomach lining, and intestines (slippery!) and keep you
feeling full. “They” also say it helps you lose weight because
of the effect MCTs have on regular fat....
Today is my day 2, we'll see. I felt
great yesterday, maybe it was the coffee, maybe it was my awesome
attitude about life, it is good.
If you want to try it, here are some
links with info. A lot of them suggest putting it in a blender, or
vitamix. Ha ha! Yes, that is what my husband wants to wake up to at
4:30am....I use a wire whisk between my palms in my deep cup. Make a
back and forth motion and that whisk whips very nicely.
As with anything of this nature, it may work for some and not for others. We are all different.
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